This week’s challenge: WALKING CHALLENGE- Can you walk 30,000
Steps in a Week?
Research shows that 10,000 is the number of steps you need to maintain a healthy and active lifestyle.
Choose 3 days this week to try to walk 10,000 steps each day.
All you need is a pedometer and you’re on your way. Mark yourself as the winner of this fitness challenge if you achieve this goal. Be sure to tag your fitness challenge pics on Instagram #fitnessgalore or email pics to email@example.com
Share your challenge results!
Featured image courtesy of www.prevention.com