The Pros and Cons of Weight Loss with Raspberry Ketone
Have you tried raspberry ketones? We’d love to know what you think about them. If you haven’t tried them, would you? Please share your comments.
-All-natural-Raspberry ketones are extracted from raspberries which are known to contain high levels of antioxidants, which protect the body against diseases and cell damage.
-Adinopectin, a hormone protein that is released in the body by raspberry ketone, reportedly protects against type 2 diabetes. It also helps prevents the buildup of plaque in the arterial walls and non-alcoholic fatty liver disease that is a risk factor for liver cancer.
-Research shows that raspberry ketone may aid in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.
-FDA has placed this ingredient in the “generally recognized as safe” category.
-This can help decrease the sign of aging in our cells and our skin.
-They contain salicylic acid naturally. This means they can help fight atherosclerosis and heart disease. They can even help fight inflammation and pain.
-There is evidence that it can help make you feel fuller quicker. This is because of its fiber content.
– It has been reported to stimulate hair growth if applied to the scalp.
–To date, there have been no human studies showing that raspberry ketones burn fat -The small print on the raspberry ketone bottle states: This information has not been evaluated by the U.S. Food and Drug Administration, nor has it gone through the rigorous double-blind studies required before a particular product can be deemed truly beneficial or potentially dangerous and prescribed in the treatment of any condition or disease.
– There has been concern that use of raspberry ketone supplements could be harmful to people with certain chronic conditions (including high blood pressure, asthma, and chronic obstructive pulmonary disease). Norepinephrine is a type of nervous system chemical that is known to increase blood pressure.
-Safety for use in children and lactating women has not been proven.
According to experts, 100 mg is the recommended dosage of raspberry ketones. However, since this is a herbal product it is recommended that individuals talk to their doctor before taking. It is also essential to read the full list of ingredients and any warnings that comes with the product before taking the supplement.
“Raspberry Ketones for Weight Loss” by Cathy Wong
“Key Health Benefits of Raspberry Ketones” by Katie Web
Wang L, Meng X, Zhang F. Raspberry ketone protects rats fed high-fat diets against nonalcoholic steatohepatitis. J Med Food. 2012;15:495-503.
Morimoto C, Satoh Y, Hara M, et al. Anti-obese action of raspberry ketone. Life Sci. 2005;77:194-204.