October | 2014 | Fitness Galore

Salsa just isn’t what it used to be-it’s so much more! Traditional salsa has taken on a brand new look..

Recipe

This past weekend, I had the opportunity to attend the 2nd annual Prevention R3 Summit. It was a remarkable experience...

Events

Knees take a great deal of abuse and are one of the most vulnerable parts of our body. Taking care..

Fit

With all the amazing skin benefits skin icing should be apart of every beauties daily routing. Cold therapy is a popular..

Beauty

These muffins are packed with nutritional goodness and secret swaps: whole wheat flour, applesauce, egg whites, and low fat buttermilk..

Healthy Desserts

Are your teeth as white as you’d like them to be? Our teeth are one of the first things that..

Beauty

Monthly Archives: October 2014