This is not your traditional form of Pilates, but rather a high-intensity, calorie burning, sweat-inducing workout that combines the basic philosophies of Pilates with a modern attitude. At Pure Pilates Austin, we combine low impact cardio intervals with weight training on our state-of-the-art Megaformer M3 machines to teach the Lagree MethodTM of fitness. The New York Times and Women’s Health, amongst others, have termed it “Pilates on crack”.
PiYo w/Stephanie Hoffman
Saturday 11/15, 9 am-10 am
Come and join us at Athleta for a Free PiYo (pilates + yoga fusion) with local fitness professional, Stephanie Hoffman.
PiYo combines the muscle-sculpting, core-fiming benefits of Pilates with the strenth and flexibility advantages of yoga.
Bring your yoga mat and water!
Stephanie Hoffman, NASM Certified Personal Trainer
My whole life revolves around health and fitness.
I have been training and teaching group fitness for 2 years now and have found my passion. I am a mother of four beautiful children and a grandma to the most beautiful granddaughter! My husband is also a personal trainer at Lifetime Fitness. I received my degree in American Sign Language and am trilingual. I do what I do to keep my family and other families healthy.
I am a personal trainer at Golds Gym Austin South and a group fitness instructor at Lifetime Fitness south Austin. I teach Barre, core strengthening, Barbell Strength classes, Hydro and many more. I will continue to do what I do best, to train amazing people and to teach on stage to helping create amazing results!!! Let’s make it happen.
YMCA Northwest Austin Yoga @ Whole Foods
Stretch it out with Yoga presented by the Northwest YMCA! Experience a deeper connection with your body and mind through meditation & breathing, with easy to follow poses.
Enjoy the benefits of Yoga including body re-alignment, reduced tension, strength training & so much more. See you in class!
Located at Whole Foods at The Domain upstairs in the community room. Class is FREE every week and is first come, first serve. Bring a yoga mat and a water. There are limited mats to be used for free.
Camp Gladiator is more than a fitness boot camp, it’s an experience. Created by American Gladiator Grand Champion Ally Davidson, Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. Camp Gladiator is a four week adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a one hour, total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina and, most importantly, to deliver results. Bring a mat, lighter dumbbells, and water to drink!