Initially, transparency was a word that referred primarily to visibility. Today, its definition and usage is steadily evolving. Our media..
Monthly Archives: September 2015
I tend to associate the intensity of my workouts with the amount I am sweating. Is this true? Maybe… I decided..
Magnesium is one of the most underestimated minerals in the world. Magnesium has extraordinary benefits which include: Restores cellular..
When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?..