Printable version: newyearresolutionposter It can be kind of fun coming up with New Year’s goals or resolutions, but realistically, it may..
Monthly Archives: December 2015
What if we told you there’s an app that can boost your mood, increase positive emotions and improve life satisfaction?..
“Pure bliss” are two of the many words that come to mind when I think about my recent excursion to..
Let’s talk about those much needed rest days between workouts, we can find ourselves overthinking the process. “I didn’t work out..
Ella Magers has been a fitness and wellness professional for over 12 years, Ella was named Personal Trainer of the..