Indoor cycling has been around as one of the most common group exercise formats for at least 25 years. Classes..
All posts by Jenna Michael
I tend to associate the intensity of my workouts with the amount I am sweating. Is this true? Maybe… I decided..
When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?..
What makes a workout great? Is it how hard you work, the exercises you do, the order you complete them,..
One of my goals in 2014 was to add more strength training to my workout regimen. Now that I have..
I love taking any opportunity I can for a mini vacation. Unfortunately we can’t take the time or spend the..