What makes a workout great? Is it how hard you work, the exercises you do, the order you complete them,..
Have you heard horror stories about the burpee exercise? Been too afraid to give it a try? The burpee is..
Do you want to start exercising but don’t know where to start? You don’t have to have any fancy equipment..
We all want to have a flat stomach, especially in the summer when it’s bikini season! Whether you are just..
I LOVE SWEETS! Much more than I care to acknowledge. I’ve had a long and torrid love affair with sweets..
“Like” this challenge and share with a friend. Start our 30 Day Bum/Glutes Challenge Today! This will be a great..