Image courtesy of Woman’s Day CRUNCH FACT: Performing crunches burns a few calories. For a 160-pound person, 10 minutes of moderate..
Our new challenge is performing burpees for 30 days. Are you ready? Not sure what burpees are? Check out information..
We’re kickin’ into full gear this week. Going full speed ahead. This is a great challenge, for beginning, intermediate and..
How did you do with last week’s fitness challenge? I’m sure you did great. I don’t know about you, but..