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Cardiovascular Exercise Basics

Cardiovascular Exercise Basics

Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It..
GYM BAG MUST- HAVES!

GYM BAG MUST- HAVES!

It’s fun exploring the vast world of gym bags and all the wonderful assortment goodies that you can put in..