There’s nothing like some down time in the sauna or steam room for all of us devoted sauna and steam..
A few weeks ago, I had the opportunity to visit the Fitness Institute of Texas located on the campus of..
Hope you’ve found my “Healthy Swaps” series helpful. Choosing healthier options increases the likelihood of a healthier life. With that..
click image to view a super cycling workout by Womenshealth.com Many fitness enthusiasts are opting to take their workouts from..
I LOVE SWEETS! Much more than I care to acknowledge. I’ve had a long and torrid love affair with sweets..
Last year’s flu season seemingly struck with a vengeance. The number of reported flu cases was at a startling..