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WHY ARE KETTLEBELLS REPLACING TREADMILLS?
Some cities of the world, especially the fitness-crazed ones such as Melbourne, Copenhagen or Calgary, offer a wide range of..
Muscles don’t get bigger in the gym, they get bigger outside it. During a resistance training workout, your muscle fibers..
“Pure bliss” are two of the many words that come to mind when I think about my recent excursion to..
Oh the great outdoors. The sun, dirt, sand, gravel, grass, leaves, wind, and anything else you can appreciate all add..
Indoor cycling has been around as one of the most common group exercise formats for at least 25 years. Classes..