Workout Tips

4 Things to Avoid Doing on the Treadmill

The treadmill has always been one of the most popular pieces of exercise equipment and it’s completely understandable why –..

Fit Tips

16 May
9

Perfect Outdoor Workouts for Your Urban Lifestyle

Some cities of the world, especially the fitness-crazed ones such as Melbourne, Copenhagen or Calgary, offer a wide range of..

The Ultimate Post-Workout Routine

Muscles don’t get bigger in the gym, they get bigger outside it. During a resistance training workout, your muscle fibers..

Fit Tips

19 Mar
148

The Ultimate Wellness Retreat: Lake Austin Spa Resort Review

“Pure bliss” are two of the many words that come to mind when I think about my recent excursion to..

Health/Wellness

10 Dec
77

5 Benefits of Outdoor Exercise

Oh the great outdoors. The sun, dirt, sand, gravel, grass, leaves, wind, and anything else you can appreciate all add..

Fit

20 Oct
210

The Basics of Indoor Cycling

Indoor cycling has been around as one of the most common group exercise formats for at least 25 years. Classes..

Workout Tips

6 Oct
120

Are You Exercising Too Much? Tell-Tale Signs of Overtraining

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Interview with Mom, Trainer Extraordinaire: Hejira “Coach HJ” Thompson

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Running When You’re Sick

4 Things to Avoid Doing on the Treadmill

Perfect Outdoor Workouts for Your Urban Lifestyle

The Ultimate Post-Workout Routine

The Ultimate Wellness Retreat: Lake Austin Spa Resort Review

5 Benefits of Outdoor Exercise

The Basics of Indoor Cycling

5 Secrets About Sweat Everyone Should Know

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Exercising When You’re Sick: 3 of the Best and Worst Workouts To Do

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Walking Challenge!

WHY ARE KETTLEBELLS REPLACING TREADMILLS?

4 Things to Avoid Doing on the Treadmill

Perfect Outdoor Workouts for Your Urban Lifestyle

The Ultimate Post-Workout Routine

The Ultimate Wellness Retreat: Lake Austin Spa Resort Review

5 Benefits of Outdoor Exercise

The Basics of Indoor Cycling

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