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High Intensity Training

High Intensity Training

When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?..
Playground Workouts

Playground Workouts

Do you remember the joy you felt as a kid when you were playing at the playground? My favorite spot..
Cardiovascular Exercise Basics

Cardiovascular Exercise Basics

Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It..