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Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It..
You may think the obvious answer to this is running, but if you are a serious runner, you know that..
2015 has been deemed the “year of change”. (I’m not sure who did the “deeming” but whoever did seemed to..
It’s hard to argue with the facts that we don’t have to workout for longer to get more results. Science..
Bodyweight training beat out HIIT workouts, strength training, and spinning for the top spot of 2015 fitness trends. It makes..