**If you do have a shoulder injury, please seek attention from a professional licensed medical doctor. The exercises listed..
4 Things to Avoid Doing on the Treadmill
Perfect Outdoor Workouts for Your Urban Lifestyle
High Intensity Training
Essential Workout Components
Strength Training for Runners
Cardiovascular Exercise Basics
The Most Affordable Ways to Get a Great Workout
5 Workouts to Try in 2015
4 Fun Ways to Add Intensity to Your Workout
Get Fit With The Top Fitness Trend of 2015: Bodyweight Training
How to Get Stronger Shoulders with Pilates
How to Burpee Like a Pro
Q & A with Celebrity Personal Trainer Joel Harper
Didn’t Make It to the Gym? No Worries…..Check Out Our Amazing Workouts On-the-Go
Have you heard horror stories about the burpee exercise? Been too afraid to give it a try? The burpee is..
We all want to have a flat stomach, especially in the summer when it’s bikini season! Whether you are just..
Welcome back to the Sizzlin’ Summer Workout Series where today we will workout my favorite body part…the booty! To get..
This week’s Summer Sizzlin Workout is focusing on the lower body but specifically legs. Next week we’ll talk about the..
This routine can serve as a nice finishing touch your workouts. It is targeted towards strengthening..