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We all want to have a flat stomach, especially in the summer when it’s bikini season! Whether you are just..
Welcome back to the Sizzlin’ Summer Workout Series where today we will workout my favorite body part…the booty! To get..
This week’s Summer Sizzlin Workout is focusing on the lower body but specifically legs. Next week we’ll talk about the..
This routine can serve as a nice finishing touch your workouts. It is targeted towards strengthening..
The most effective way to bring Reformer Pilates into the home is to purchase a set of resistance bands. These..