We’re elated to share our favorite online workouts, fitness apps and music picks with you. We have a fun selection of videos, reflecting a variety of styles, target areas and preferences. We’ve also included a “Customize Your Own Workout” area where you can design workouts specifically for you and build exercises around your fitness goals. Enjoy!
(click images below to view)
Legs & Glutes Workouts
Full Body Workouts
Customize Your Workout
Self Magazine Workout Builder terrific site! Customize your own workout from video excerpts of your choice.
Great gym-free workout options for burning calories!