Workout Gallery

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Online Workout Gallery

We’re elated to share our favorite online workouts, fitness apps and music picks with you.  We have a fun selection of videos, reflecting a  variety of styles, target areas and preferences. We’ve also included a “Customize Your Own Workout” area where you can design workouts specifically for you and build exercises around your fitness goals. Enjoy!

(click images below to view) 

 

Ab Workouts

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Chest Workouts

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Legs & Glutes Workouts

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Arm Workouts

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Full Body Workouts

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Customize Your Workout

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Self Magazine Workout Builder terrific site! Customize your own workout from video excerpts of your choice.

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Great gym-free workout options for burning calories!

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