Walking Challenge!
Each week Fitness Galore will feature a new fitness challenge. You can choose to do every single challenge or you can pick and choose which ones are best for you. We also welcome you to share your challenge pictures to be included on our blog! This week’s challenge: WALKING CHALLENGE- Can you walk 30,000 Steps […]
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Workout Clothes You’ll Adore!
Let’s explore fitness clothing at its best. Wearing the right clothing can make the difference between a great workout and a mediocre one. Sometimes the right fitness clothes can serve as a motivation or incentive. It is essential that workout apparel is not only stylish, but also comfortable and appropriate for specific activity. Most important […]
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Let’s Talk Sneakers! Great Tips for Picking the Best Sneakers…for You.
Don’t make shoes multitask. Walking shoes can be stiff; running shoes tend to be more flexible, with extra cushioning to handle more shock impact. If you participate in both activities, select a pair for both. Know your foot. Feet come in a variety of shapes — and knowing your foot type is important in selecting the right […]
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WHAT DOES YOUR BMI SAY ABOUT YOU?
WHAT IS BMI? Your goal is to be at a healthful weight. The first step to reaching this goal is to determine your current weight status: Are you underweight, normal weight, overweight, or obese?A good measure for this is the Body Mass Index (BMI), a standardized method used by many health professionals to evaluate weight […]
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WHY ARE KETTLEBELLS REPLACING TREADMILLS?
Question of the day-Why are kettlebells replacing treadmills? Studies have proven that swinging one for 10 minutes burns nearly as many calories as running on a treadmill for the same duration of time. It’s proven to strengthen your back, legs and glutes as well as boost physical endurance.For some, it is a complement to normal […]
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