Day: April 10, 2013

Fitness Workout Tips

WHY ARE KETTLEBELLS REPLACING TREADMILLS?  

Question of the day-Why are kettlebells replacing treadmills? Studies have proven that swinging one for 10 minutes burns nearly as many calories as running on a treadmill for the same duration of time.  It’s proven to strengthen your back, legs and glutes as well as boost physical endurance.For some, it is a complement to normal […]

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