Sleep More, Eat Less- Why Lack of Sleep Leads to Weight Gain
Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense of well-being. First on my list is (of course) nutrition followed by exercise (yup, it’s hard to get the butt you want, sitting on the one you […]
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Healthy Yogurt Taste Test: Our Best & Worst Picks
Decisions, decisions, decisions…! Come and take an imaginary stroll with us down the yogurt aisle of your local grocery store. Visualize a wide assortment of yogurt options-so many choices-how can you decide? Each one provides a description of a delectable treat. And there you are, somewhere between Yoplait and Chobani greek yogurt, trying to […]
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Take Your Workout Up a Notch with These Fun Music Finds!
For many, listening to workout music can make the difference between a good workout and an amazing one. I am one of the many that thoroughly enjoys bumping beats while burning calories. Music just seems to provide that extra boost I need to kick my workout into full speed. And I’m not alone, I notice […]
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FITNESS GALORE STYLE WATCH -FASHION PICKS OF THE WEEK!
Each week we feature our favorite fitness fashion finds. Being fitness fashionistas, we truly appreciate what makes for an ideal workout ensemble. Fitness fashion is extremely unique in the sense there are several components that are necessary to create a great workout outfit. Clearly with fitness, selecting the right garments can’t just be about the […]
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Top Summer Salad Recipes
“Summer Salad” Recipes of the Week It’s so nice to eat a cool and scrumptious salad on a hot summer day. Light and fruity salads seem to offer that perfect combination of sweet and sour leaving your palate satisfied and your tummy full. Here are three of my favorite salad recipes. I know grilled watermelon […]
Read MoreAnnouncing the winner of our Set Starter Giveaway!
Thanks to everyone who participated in our Set Starter Giveaway. We are pleased to announce our winner, Ashley YoungCongratulations, Ashley! Stay tuned…more great giveaways to come!
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