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Strong is the New Skinny! Strength Training Essentials & Basics
Image courtesy of fitbodyhype.com Do you recall the first time you attempted or considered lifting weights? I don’t know how your experience went, but mines was pretty awkward, to say the least. I remember feeling like I was foreigner in a strange land as I approached a host of weight lifting machines and dumbbells. Nothing […]
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Interview with Celebrity Trainer Ramona Braganza
A few of Ramona Braganza’s celebrity clients click on selected image to enlarge VIDEO Watch Ramona in action! Ramona’s New Mobile App click here to get more details Ramona Braganza, Hollywood personal trainer. She developed the fabulous 321 training method. while working with clients on movie sets, where time and equipment […]
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