Health/Wellness
Nutrition Tips
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Self-Care
Sleep More, Eat Less- Why Lack of Sleep Leads to Weight Gain
Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense of well-being. First on my list is (of course) nutrition followed by exercise (yup, it’s hard to get the butt you want, sitting on the one you […]
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