Interview With Celebrity Trainer Madison Chase
Click here to read her exclusive interview Meet our featured trainer of the week, Madison Chase. We had the pleasure of interviewing her last week. We didn’t realize at the time, that one of her celebrity clients, Amber Riley and her handsome pro partner Derek Hough, were on their way to a victorious win on […]
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Healthy Pumpkin Recipes
Everyone knows that the holidays are the hardest time to stay on track when it comes to eating clean. We are so busy. There are shopping days, holiday parties, gatherings, family traditions like pie and cookie baking, not to mention all the treats that are being left around the office from coworkers- goodies everywhere. Why […]
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Q & A with Celebrity Personal Trainer Joel Harper
Click here to read our Q & A with Joel Joel is a successful trainer and leader in the field of fitness. He is well known for keeping everyone from Dr. Oz to Olympic gold medalist in top physical condition all year round. He’s Dr. Oz’s “go to” fitness trainer. He’s appeared in various publications […]
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Take the Quiz: Find Your Fitness Personality!
In a fitness environment, you need intrinsic motivation, such as are you doing something you find naturally rewarding and matches your personality. The more you can design someone’s work or their exercise regimen to take advantage of what they do well and how they see and approach the world. That gets you a long way […]
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Featured Trainer of the Week: Nonna Gleyzer
We were excited to launch our Featured Trainer series last week. Ramona Braganza was the first trainer to be featured. We had the opportunity to interview her and ask questions that were compiled by our editors and forwarded from our readers. It was a pleasure speaking with her and hearing her awesome fitness and nutrition […]
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Boot Camp Beauty Tips
Boot camps are a popular and fast growing fitness trend. They are typically designed to build strength and fitness through a variety of intense group intervals over an hour or so of exercise. Exercise classes tend to vary, depending on the teacher. Fitness boot campers can expect to meet outside, come rain or shine. You’ll […]
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