New Year, New “Improved” You
_ Are you ready for the new year? Kick off your 2014 New Year’s resolutions right! The upcoming year is sure to be full of great opportunities. Let’s make 2014 one we’ll never forget-let’s get fitter and more fabulous than ever. Take a peek at below at some of our fitness tips that can help […]
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Winter Fitness Style Watch
The cold weather months have officially arrived! The chilly weather can make it a bit of a challenge to get to the gym or go on the early morning jog. Here are some great warm-up tops that will take the chill out of cold. Warm, comfy and stylish work out tops to the rescue! […]
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8 Natural Cold & Flu Fighters
Last year’s flu season seemingly struck with a vengeance. The number of reported flu cases was at a startling high. Unfortunately, the bug bit me and my family as well. What’s worse, is that it got us, smack dab in the thick of the holiday cheer. It was a rough encounter, to say the […]
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Meet Our Featured Fitness Editors: Betty Wong and Meaghan Murphy
Meet the talented women who bring us some of the most captivating printed and online fitness content, by way of two of the most popular fitness magazines on the market, Fitness and SELF magazines. These women, although rarely recognized, are at the forefront of the fitness industries leading magazines which enlighten and enrich our lives. […]
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This Week’s Featured Trainer: Ashley Borden
Click here to read our exclusive interview with Ashley Borden We launched our “Featured Trainer” series several weeks ago. It took off with a bang and to date, it’s been a huge success. Readers have emailed comments, thanking us for launching this feature and expressing how useful our featured trainer’s tips, and input have […]
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Win a Lug Puddle Jumper Bag!
Enter to win this great Lug Puddle Jumper Overnight/Gym Bag featured in our ultimate fitness gift guide! We’re absolutely smitten with this bag. Lug nailed it with this bestseller! One of our favorites and Oprah’s too! It was featured on the ever so popular “O” list. At first glance, it’s easy to see why it’s […]
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