Our Top Five Fitness Apps for 2014
How are those New Year’s resolutions coming along? Are you still on track with those goals or do you feel like you’re losing a little steam? Whether you’re on track or have fallen off the beaten path a bit, we’ve found some great fitness apps that are just what the doctor ordered when it comes […]
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Best Ways to Boost Your Metabolism
Do you feel like you’re moving in slow motion at times? Have you been proactively trying to lose weight, but have seen little to no results? You might be in need of what we’re referring to as a ” metabolism lift.” Metabolism is the chemical processes in which your cells produce the substances and energy […]
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Nail Your Fitness Goals in 2014: Latest Workout Gear to Get You There with Speed!
Are you ready for something exciting, energetic, stylish and fully functional to usher in your new year’s fitness wardrobe? Look at the lines that made the starting round up of this year’s hottest fashion. Fashion forward cordially meets fitness with each of these stunning collections. Click images below to view prices and see more of […]
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Kick Your Sugar Cravings…..For Good!
I LOVE SWEETS! Much more than I care to acknowledge. I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often for the […]
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Fitness Style Watch: Hard Tail’s Must-Have Collection K. Anthony
What’s not to love about Hard Tail’s Sportswear collection? For years, they’ve kept their customers stylish and comfy with their premium fabrics and timeless designs. I was ecstatic, to say the least, when I received my very own Hard Tail outfit which included a pair of their classic roll down pant. I’d been taking a […]
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Yummy Salad Recipes: A Salad a Day Keeps the Fat Away
According to the experts, eating a salad almost every day is one of the most healthy and simplest habits we can adopt. Eating salads are a perfect way to incorporate fiber into our diets which helps to lower cholesterol levels and helps to prevent constipation. The greener the salad the higher the antioxidants, especially if […]
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