Day: January 2, 2014

Fitness Health/Wellness Workout Tips

Full Body Fitness Challenge! 

Happy New Year! Let’s start the new year right.  Here’s a new “full body” challenge to kick start  our fitness success. This time of year is often filled with New Year’s resolutions. Studies show that a third of New Year’s resolvers have fitness and weight loss related goals. Many people head towards their resolutions with […]

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