10 Best Anti-Aging Food and Natural Beauty Tips
From our partners, Peaceful Dumpling Ours is a society that’s obsessed with youth, especially when it comes to women. Our masculine ideal of beauty is strong, dignified, commanding–Brad Pitt, say, rather than Justin Bieber. On the other hand, women stars from 15 to 55 all look about 25 years old: perky, wrinkle-free, and voluptuous. There […]
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All About Cycling: Let’s Go for a Spin!
click image to view a super cycling workout by Womenshealth.com Many fitness enthusiasts are opting to take their workouts from the treadmill to the bike. Biking is a sure fire way to burn calories, trim stubborn fat and tone those quads. Spinning classes and outdoor cycling is becoming a popular fitness craze for many reasons: […]
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Top “9” Fit Date Ideas
Valentine’s Day is becoming so much more than assorted chocolates, doily hearts and mushy cards. Studies show that fit couples enjoy participating in fit activities, and Valentine’s Day is no exception. In addition, a study in the Journal of Sports Medicine and Physical Fitness reported that couples that exercise together are more likely to stick […]
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Skin and Fitness Hydration Tips
Has your skin and hair been feeling extra flaky and dry lately? It’s probably due to the temperature drop caused by the wintery cold weather season. The cold weather climate can be especially harsh on the fitness lovers skin, hair and body. Staying hydrated is essential during these “cold weather” months workouts. No need to […]
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Healthy Alternatives to Fried Foods: “No Fried Foods Challenge”
Last month we kicked off the new year with our “Full Body Workout” challenge and “No Sweets for Two Weeks” challenge. How did you do? I know the latter was especially tough for the sweet lovers like myself. I have to admit the first few days of the “No Sweets” challenge, were an utter roller […]
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