What You Need to Know About the Water You Drink
Water makes up almost 75% of your body. Amazingly, without it you would not exist. It is a proven fact that water is more important for your body’s survival than food. You can live without water for approximately one week, yet survive without food for more than a month. Your body utilizes water in several […]
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Fitness Style Watch: Spring Fitness Finds
Hooray, spring has officially sprung! Fitness fans around the world are gearing up to relish longer days and warmer weather. Bright pops of color and burst of edgy graphics have also made their debut this spring. Fun fitness lines have premiered fabulous new spring collections. For many, the time has come to pack up and […]
Read MoreDIY Zucchini Bar!
From our partners: Peaceful Dumpling We love our zoodles (zucchini noodles) around here. Squash noodles can be easily made with a spiralizer and are a lovely, whole-food and gluten-free alternative to traditional pasta. Lately, I’ve come across so many beautiful, colorful dishes for warmer weather that got me thinking outside of the recipe box. While […]
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Skip Your Way to Great Health!
Skipping is one of the most underrated forms of exercise. In actuality, it’s a fun, inexpensive and highly effective fat burning workout. Prevention Magazine reported that skipping minus the rope, burns twice as many calories as walking. Skipping workouts are ideal for improving coordination, agility, and general health. Many professional athletes use skipping as part […]
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Eating Out-The Healthier Way
From our partners: Discover and Play/Go Vibrant Americans are eating out more than ever — and we have our expanding waistlines to show for it. But a restaurant doesn’t have to be a scary minefield filled with fatty caloric dishes. Dining out healthfully simply takes a little planning. “The best advice I can give is […]
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How to Improve Your Posture and Boost Your Health
On our path to becoming stronger, leaner and healthier, we often forget about our posture. According to the experts, our posture plays a vital role in maintaining a healthy weight. When we slouch our body , our spine is unable to align correctly. Improper posture can potentially cause imbalances that apply unnecessary stress or risk […]
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