Day: March 18, 2014

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How to Improve Your Posture and Boost Your Health  

On our path to becoming stronger, leaner and healthier, we often forget about our posture.  According to the experts, our posture plays a vital role in maintaining a healthy weight. When we slouch our body , our spine is unable to align correctly. Improper posture can potentially cause imbalances that apply unnecessary stress or risk […]

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