Day: March 24, 2014

Fitness Workout Tips

Skip Your Way to Great Health!  

Skipping is one of the most underrated forms of exercise. In actuality, it’s a fun, inexpensive and highly effective fat burning workout. Prevention Magazine reported that skipping minus the rope, burns twice as many calories as walking. Skipping workouts are ideal for improving coordination, agility, and general health. Many professional athletes use skipping as part […]

Read More