Staying Fit On-the-Go
Traveling for work or leisure can affect your commitment to physical activity and fitness-resulting in a hiatus from your normal workout regimen. Here are some helpful tips to keep you on track with your workout without interrupting your trip. Exercising while you’re on the road doesn’t have to be an exhaustive or complicated process-a little […]
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Healthy Swaps: Dinner Edition
From our partners: Pilates Platinum This weeks article for healthy swaps focuses on dinner ideas. A great deal of Americans grew up on family staples for dinner that most likely include: pasta, pizza, meatloaf, burgers, potatoes, and food of this nature. Don’t get me wrong I still love these foods as well but when I […]
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Fitness Style Watch: Spring Looks We Love
Fitness fashion is at an all time best this season. Fun & flirty styles are filling the racks of your favorite online and brick and mortar stores. On occasion, it’s nice to integrate new pieces into your fitness wardrobe-pieces that are comfy, durable and stylish all at once. It’s ideal when you can interchange pieces, […]
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Quick & Healthy Eating Swaps
From our partners: Pilates Platinum When it comes to eating healthy there are always quick fixes you can do to improve the food going into your body. Not only will you be eating healthier but your body will feel more energetic due to being able to utilize the food more efficiently for energy! Some of […]
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3 Healthy Eating Apps-Just in Time for Spring Leaning
April is recognized by many as the month for spring cleaning. A common practice which involves a thorough cleaning of the house typically in the springtime, hence the name”spring” cleaning. So what’s “spring leaning?” Well, that’s a term we coined to reflect healthy eating and fit living in spring and hopefully year round. Spring is […]
Read MoreTake Charge of How You Start Your Day!
From our partners: Pilates Platinum I am a big believer in the fact that each and every one of us can start our days exactly the way we want. There is no such thing has having a crappy morning in my life. I wake up every morning and set my mood for the day! Even […]
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