Summer Fit Series: Sizzling Arms Sculpting Workout
- Heather Dorak
- May 20, 2014
The most effective way to bring Reformer Pilates into the home is to purchase a set of resistance bands. These resistance bands will mimic the springs on the Reformer. The purpose and effectiveness of this is to give the exercises negative resistance, a.k.a constant resistance in the exercise movements. I would like to note that […]
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