The Four Most Important Things You Should Know Before Your First Spin Class
Have you seriously considered taking a spin class, but just haven’t made it to one quite yet for one reason or another? This article just might be what the “fit” doctor ordered to help ease you into your first class. Here are some useful tips that will have you spinning in no time! My Golden […]
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6 Must-Have Nutrients for Vegans
One of the most common questions I receive (after, “How do you get your protein?”) is, “Do you take supplements?” I have been vegan 18 years (vegetarian 26 years) and during that time I have heard so much conflicting information from different people and groups. Most of this information had very little, unbiased, conclusive research […]
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How to Heat Up Your Workout with HIIT!
To burn those extra calories in the shortest amount of time, High Intensity Interval Training exercises are the way to go! They are quick, simple and effective. I recommend throwing them in at the end of your workout or in between sets to really keep the heart rate elevated! Today I am going to share […]
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Summer Beauty Series: Top 4 Embarrassing Bikini Questions-Answered!
So the weather is finally warming up, and that means MY favorite time of the year is creeping around the corner, SWIMSUIT SEASON! This also means that fuzzy bikini line has got to go! Since I know that “how to tame the hair down there” may not be a normal conversation to have with your friends, […]
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Sizzlin’ Summer Booty Workout
Welcome back to the Sizzlin’ Summer Workout Series where today we will workout my favorite body part…the booty! To get the booty ready while creating a nice burn right from the get go, lets begin with this little mini series on our hands and knees. Feel free to use a hand weight to place behind […]
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Secrets to Everyday Exercise Motivation
Self-motivation doesn’t have to be complex, but most times it is. Assembling all your deviating thoughts together can be as difficult as breaking ice with your palm. Self motivation can potentially become more complicated as you concentrate on specific goals, like burning that extra fat around your belly or toning jiggly arms. You’ve come to […]
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