Workouts
Sizzlin’ Summer Booty Workout
Welcome back to the Sizzlin’ Summer Workout Series where today we will workout my favorite body part…the booty! To get the booty ready while creating a nice burn right from the get go, lets begin with this little mini series on our hands and knees. Feel free to use a hand weight to place behind […]
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Fitness
Secrets to Everyday Exercise Motivation
Self-motivation doesn’t have to be complex, but most times it is. Assembling all your deviating thoughts together can be as difficult as breaking ice with your palm. Self motivation can potentially become more complicated as you concentrate on specific goals, like burning that extra fat around your belly or toning jiggly arms. You’ve come to […]
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