Day: July 14, 2014

Fitness Workout Tips

3 Ways That Squatting Can Help You Run Better

One of the most common misconceptions I have heard about weight training is that squatting can damage your knees. This information is completely erroneous – a myth perpetuated by a few shambolic, low-quality case studies run in the 1960s, or, more often than not, by those who squat incorrectly themselves. More recently, numerous studies have […]

Read More