Interview with Olympic Medalist and Fastest Woman Alive, Carmelita Jeter
In 2012, Jeter won three Olympic medals and found herself in one of the most memorable images of the 2012 games as she pointed to the clock while crossing the finish line of the world record setting 4x100m relay. Jeter came home from the 2011 World Championships with three medals. Jeter defended her 2010 100m […]
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Fitness Style Watch: Check Out Sweaty Betty New Jaw-Dropping Collection!
Sweaty Betty has done it again! Their line never ceases to amaze us. Stylish, fun and functional are a few of the select words Sweaty Betty fans are using to describe their Sweaty Betty’s latest collection. Take a peek at some of our favorite pieces of the season. The City Lights collection is beyond impressive. […]
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Pilates Knee Strengthening Exercises
**If you do have a knee injury, please seek attention from a professional licensed medical doctor. The exercises listed below are a great way to keep knees strong and help in rehabilitating, but it is strongly recommended to be under the guidance of said doctor.** The knee joint’s primary plane of movement is in […]
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Interview with Professional Golfer Sharmila Nicollet
Sharmila Nicollet started golfing at the age of 11 and won her first tournament by the tender age of 15. She’s also a former national sub-junior swimming champ with over 72 gold and silver medals won in state and national aquatic meets. Nicollet went into professional golfing at 18 years old and was the youngest […]
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How Exercise Impacts the Brain
The physical benefits of a good diet and exercise are indisputable, but did you know that simple lifestyle choices like these can have a major influence on your cognitive health later in life? Findings presented at the Alzheimer’s Association International Conference this summer indicate that physical exercise, mental stimulation, social interaction, and proper diet can […]
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Sesame Avocado Poached Eggs
Breakfast can easily sculpt the dietary direction of your day. Not only does it provide energy to start the day-it’s also a integral contributor to weight control and improved performance. Consuming a healthy breakfast decreases the likelihood of your overeating later in the day. Studies show that people who eat breakfast are more likely to […]
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