Sassy Salsa Recipes
Salsa just isn’t what it used to be-it’s so much more! Traditional salsa has taken on a brand new look with savory new flavors. And to “top” that, it’s not just for chips anymore. It’s a perfect condiment for chicken, rice and fish or add some zest and zing to those veggies. Here are some […]
Read MorePrevention Magazine R3 Summit Highlights
This past weekend, I had the opportunity to attend the 2nd annual Prevention R3 Summit. It was a remarkable experience. Initially, I wasn’t quite sure what to expect for my first time attending this special event. Needless to say, R3 Summit exceeded my expectations. The R3 Summit festivities kicked off a few weeks before the […]
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Love Your Knees: 8 Ways to Treat Achy Knees
Knees take a great deal of abuse and are one of the most vulnerable parts of our body. Taking care of our knees is extremely important especially as we strive to maintain our fitness regimens. Statistics indicate that over 20% of the population have experienced problems in past 3 months. Most knee discomfort is the […]
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Get Iced: Ice Cube Facial
With all the amazing skin benefits skin icing should be apart of every beauties daily routing. Cold therapy is a popular spa treatment that has been around for several years. This miraculously cool treatment is good for refreshing the face, reduce wrinkles, clearing up acne/blemishes, and promoting blood circulation which gives you a glow. Find out more below! […]
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Healthy Raspberry Filled Cinnamon Sugar Muffins
These muffins are packed with nutritional goodness and secret swaps: whole wheat flour, applesauce, egg whites, and low fat buttermilk – but you won’t be able to tell at all! The gooey raspberry preserves ooze out of each muffin when you bite into it, and the cinnamon sugar topping adds an element of decadence without […]
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Tips for a Whiter Smile-Fast!
Are your teeth as white as you’d like them to be? Our teeth are one of the first things that people see when they look at our faces. Unknowingly, the appearance of our teeth can also tell us a great deal about our oral as well as physical and emotional health. Did you know that […]
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