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How to Get Stronger Shoulders with Pilates
**If you do have a shoulder injury, please seek attention from a professional licensed medical doctor. The exercises listed below are a great way to keep shoulders strong and help in rehabilitating, but it is strongly recommended to be under the guidance of said doctor.** An injury that happens most often in females, due […]
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Current Fitness Challenges
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How to Burpee Like a Pro
Have you heard horror stories about the burpee exercise? Been too afraid to give it a try? The burpee is an exercise for everyone. You don’t have to be in tip-top shape in order to be able to do a burpee, but burpees will help you get there! The best way to learn how to […]
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