Events
Prevention Magazine R3 Summit Highlights
This past weekend, I had the opportunity to attend the 2nd annual Prevention R3 Summit. It was a remarkable experience. Initially, I wasn’t quite sure what to expect for my first time attending this special event. Needless to say, R3 Summit exceeded my expectations. The R3 Summit festivities kicked off a few weeks before the […]
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Fit
Fit Tips
Injury Prevention
Workout Tips
Love Your Knees: 8 Ways to Treat Achy Knees
Knees take a great deal of abuse and are one of the most vulnerable parts of our body. Taking care of our knees is extremely important especially as we strive to maintain our fitness regimens. Statistics indicate that over 20% of the population have experienced problems in past 3 months. Most knee discomfort is the […]
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