Exclusive Fit Gift Guide: Gifts Galore!
Enter to win this great bag! a Rafflecopter giveaway Ready or not, the holiday season is now upon us and before the last “post-Thanksgiving” leftovers have been served, the malls will be fully adorned with festive decorations, and stocked with a plethora of gifting options. In the meanwhile, Santa will also be making his […]
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Mum’s Healthy Chicken, Beansprout + Veg Risotto
This is a delicious meal my mother made the other night, trying to use up the contents of our cupboard and fridge; it turned out surprisingly well. I, of course, added in a few extra veggies like beansprouts and cabbage. You will need (for 4): • 1 cup brown rice • 500g mixture of […]
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Hottest Workout Songs of the Season!
Warm up your fall workouts with these hot hits! Music can be like chicken soup for the soul when pushing through those cold weather workouts. Here’s a fun playlist by Popsugar.com to add to your music collection and kick this season’s workouts into gear. Check out our workout gallery for great workouts to use with […]
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Celebrating World Vegan Month
In celebration of World Vegan Month, I want to share with you what being vegan means to me, and why I am so passionate about promoting the lifestyle to you! Vegan has been my way of life for over 18 years. Here’s how it all started… Twenty-five years ago, at age seven, I connected my […]
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Men’s Health Urbanathlon
WHAT IS THE URBANATHLON? In 2014, Men’s Health is returning with our 9th annual URBANATHLON series, celebrating the Men’s Health work hard, play hard mentality. The URBANATHLON challenges competitors—or more accurately, flat-out dares them—to set new personal standards for what it means to be fit. Whether you are taking on the classic distance or all […]
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Simple Healthy Ways to Add More Pumpkin Into Your Life!
‘Tis the Season for Pumpkin When it comes to the seasons changing to fall, many people think of pumpkin or at least Starbucks reminds us very quickly. There are most likely things in your life that all you would need to do is add pumpkin and it would create a whole new experience for your […]
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