Healthy Snacks Galore Guide for 2015!
We’re always looking for great new snacks to try around here. Finding healthy snacks that are equally as yummy is no easy job, but we found some that are sure to tickle your taste buds. Check out our favorite must try, go-to snacks for the new year. (Click links below to view recipe) Salty […]
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3 Practical Ways to Overcome Obstacles
As a trainer I spend my days helping others get stronger and achieve their goals while doing the same for myself. It doesn’t matter if I have been working with someone for a long time or if I am working to fight through a new issue in my own life, I always refer to my […]
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Super Soups That Boost Immunity
There’s nothing like a yummy bowl of warm soup on nippy or relaxing kind of day. What’s even better, is a taste tantalizing soup that doubles as an immune system booster. A great supplemental remedy to those yucky seasonal bugs. A healing soup can be the first step in maintaining your health and preventing illness. […]
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13 Top Beauty Finds for Fitness Buffs
A new year is born and millions of people around the world are well into the thick of their new year’s resolutions. It’s not uncommon after a holiday season of good eating and for some the arrival of uninvited pounds, to eagerly anticipate jumping jump on the new year’s fitness resolution bandwagon. But what about […]
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How to Beat Stress at Work
It’s easy to neglect your health, wellness and overall livelihood when you’re immersed in the rigors of work. With that said, it’s equally or more important to manage stress at work as it is in any other area of your life. We all know that excessive stress can have negative effects on a person’s life. […]
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Healthy Breakfast Options for the New Year
It can be easy to find yourself in a breakfast rut when you don’t have options or alternatives for your ol’ faithful breakfast options. It’s a new year and you’re well on your way to your fittest year yet. Here are some scrumptious breakfast options that will have you leaping out of bed and excited […]
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