Benefits of Plant-Based Water
Plant-based drinks are sprouting up all over the place. You can find them at grocery store or even make your own. Find out why plant-based drinks are quickly and more readily finding their way from grocery shelves to refrigerators around the world. 1. Aloe Vera Juice Aloe Vera juice is reportedly good for enhancing […]
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Fitness Style Watch: Sweaty Betty Fitness Essentials Giveaway
Is it time for some fitness fixer-uppers? Sweaty Betty has essentials galore- all dressed up in an amazing color palette, fabulous designs and an assortment of helpful accessories to enhance your workout. We’re loving the new collection and couldn’t wait to share some of our favorite pieces with you. The best part is: Sweaty […]
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Steam Room vs. Sauna- What’s the Difference?
There’s nothing like some down time in the sauna or steam room for all of us devoted sauna and steam fans. It’s especially nice and an extra treat after a rigorous workout or training session. The most obvious difference between a steam and sauna room is one is dry and the other is wet. Steam […]
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5 Workouts to Try in 2015
2015 has been deemed the “year of change”. (I’m not sure who did the “deeming” but whoever did seemed to have the right idea.) The ever evolving world of fitness has started to head into several new and fascinating directions. Body weight and suspension training is becoming more popular everyday, technology is making it’s way […]
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4 Fun Ways to Add Intensity to Your Workout
It’s hard to argue with the facts that we don’t have to workout for longer to get more results. Science is telling us that smaller bursts of high intensity training will have larger effects on our bodies faster than lengthy traditional training methods. What are ways we can add intensity to a workout to make […]
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62 Inspirational Instagram Accounts to Follow This Year
It’s hard to believe we’re one entire month into the new year. For many, it’s the perfect time to check in on those newly created resolutions. A little fitspiration is a perfect ingredient to a successful batch of “nail those fitness goals.” We couldn’t resist sharing some of our favorite Instagram accounts. After all a […]
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