Benefits of Drinking Water to Your Workout
- Heather Dorak
- February 8, 2015
Water and workouts fit together like a hand in glove. To help improve your power output and endurance, experts recommend staying hydrated, before, during and after you exercise. For a high-intensity workout, pre-hydration is crucial for fluid balance. Here’s why: our bodies are made up of 50-65% water, that is over half than everything else […]
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