Day: February 13, 2015

Fit Tips Fitness Workout Tips Workouts

4 Fun Ways to Add Intensity to Your Workout

It’s hard to argue with the facts that we don’t have to workout for longer to get more results. Science is telling us that smaller bursts of high intensity training will have larger effects on our bodies faster than lengthy traditional training methods. What are ways we can add intensity to a workout to make […]

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