4 Healthy Finger Food Recipes Under 100 Calories
Finger foods are a long loved party pleaser and well sought hunger halter at social gatherings. However, finding filling, yummy and equally healthy snacks can be a challenge. Good news: We’ve found some party ready treats that are sure to knock the socks off your guests. Check out these low calorie finger-friendly faves! Mediterranean […]
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8 Must-Have Body Beautifiers
Are you working out at least 2-3 times a week or hey, even once a week? Are you putting in serious work during those cardio and strength training sessions? Are you noticing gradual progress with your physical abilities, but observing slow to minimal improvements with your skin? If you’re asking yourself, “What can I do […]
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Cardiovascular Exercise Basics
Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It not only helps you lose or maintain your weight but also improves heart and lung health, builds endurance, burns calories and fat, and reduces stress. Cardio workouts might include running, walking, cycling, swimming, boxing, rowing, […]
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Fitness Style Watch: Feel Good in Pheel’s New Spring Collection
It’s nice to add new pieces to your fitness wardrobe from time to time, especially when you’re nailing those planks and putting in extra time on those runs. Even when you’re not quite making your goals, some nice new fitness gear can really put the “m” back in motivation. Pheel’s new spring is truly a “pheel” […]
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The Most Affordable Ways to Get a Great Workout
You may think the obvious answer to this is running, but if you are a serious runner, you know that the cost of your gear adds up. You’ll be spending money on several pairs of good running shoes to support your feet, quality workout clothes that won’t ride up, and some good headphones that will […]
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7 Healthy Mocktails to Go
Welcome to our virtual “healthy” drink bar. Healthy mocktails are the way the go and we’re serving you tasty drink recipes with a great big dose of wellness on top. The perfect complement to those yummy fit meals. Check out these virgin-style beverages that not only taste great, but will also keep you feeling […]
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