How to Make Almond Milk in Minutes
Almond milk is super yummy, healthy and easy to make. Here’s a quick and easy recipe for almond milk and delicious chocolate brownies all rolled up in one. This post is just a quick recap on the video that I posted on my YouTube channel a couple of weeks ago(see below). Firstly, if you haven’t […]
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The Color Run 2015
Color Run is back! Are you ready Austin? The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality. We had the pleasure of participating in this event last year. Color Run was an amazing experience, to say the least. Definitely an event […]
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Playground Workouts
Do you remember the joy you felt as a kid when you were playing at the playground? My favorite spot to play when I was a kid was the playground at the park on Hilton Head Island where my grandparents lived . I remember running around for hours at the ocean side park, loving every […]
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Fitness Style Watch: Spring 2015 Fitness Finds
Summer is right around the corner, but before you pull out those cute swimsuits and yummy snow cones, here are some adorable threads to add to your spring fitness repertoire. We love function, style and quality around here: all important factors that will keep your snazzy fashion flare on “track”(pardon the pun) with your fitness […]
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Interview with Sports Commentator & Radio Host Rashan Ali
Rashan Ali is our dazzling fit beauty of the month. With a passion for sports and empowering young women, she continues to establish herself as a formidable and revered multimedia personality within the sports and entertainment industries. Find out how she successfully manages to balance career, family and fitness. Meet the lovely Rashan Ali, FG’s, […]
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7 Days of Aluminum Free Deodorant
Baby powder: That’s what my first deodorant smelled like. It was the same kind my mother used: an anti-perspirant stick. I didn’t care — I was just thrilled that she let me choose the scent. I still think of 7th grade gym class whenever I catch a whiff of that baby powder smell. In […]
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