Benefits of Marula Oil
Have you heard about Marula Oil? It’s extracted from the kernels (nuts) of the Marula tree (Sclerocarya birrea), from the Anacardiaceae family. The botanical name of Marula is Sclerocarya birrea. The Marula tree is common in the lower-lying areas of Southern Africa, and is found, in abundance, in Namibia, Botswana, Zambia and Zimbabwe. The astringent […]
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Spring in a Bottle-Sensational Pre-Summer Smoothies
It’s getting hot in here so…time to cool off with a nice cold glass of liquid nutrition! Warmer weather equals smoothie living, in my book. Smoothies are filling, yet don’t leave you bloated. They leave you refreshed and full of energy to take on the day’s activities. I have been doing some experimenting in my […]
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Coolest Home Gyms
Via: Houzz Being unable to find some time to pound the pavement or pump some iron is the number one, most overused excuse everyone defaults to when avoiding working out. But when decked-out gyms are within the vicinity of your home, you’re more likely to get up and get active than lounge with a […]
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