What is Yin Yoga?
I love taking any opportunity I can for a mini vacation. Unfortunately we can’t take the time or spend the money to go on a mini vacation each week, so yoga is one of my favorite cost effective ways to check out of reality and recalibrate. I usually take a slow flow class or do […]
Read More
Summer Fitness & Beauty Must-Haves
We searched high and low for the top summer beauty and fitness buys. Check out our favorite finds. We put them to the test and all of these cool products received our official summer stamp of approval. summerpicks by fitnessgalore featuring Gaiam Click smaller images for details. #1 Pick of the Week Cold […]
Read More
3 Unique Ways to Eat Radishes
Radishes have more benefits than many people know about. They’re much more than a nutrient-rich root vegetable with a pungent flavor. Young radishes are relatively mild, becoming hotter as the radish matures. They’re loaded with potassium, folate, fiber and a small amount of protein. They’re also low in calories, with only 12 calories per 1/2-cup […]
Read More
TRX Workouts in the Park
Last Christmas I had a TRX at the top of my list and was so excited to open one from my parents. If you aren’t familiar with the TRX, its one long band with adjustable straps and handles that make for one of the best mobile workouts you’ll experience. Here’s part of my review from Christmas: […]
Read More
Fitness Style Watch: Exclusive 2015 Swimsuit Guide
Hooray, it’s that wonderful time of year again: Perfect time to pull out those stylish swimsuits and go for a splash. Back by popular demand, is our annual swimsuit guide, featuring the top swimwear looks of the season. Check out the most flattering cuts, hottest styles and poshest prints. If you’ve been looking for the […]
Read More
7 Healthy Snack Ideas for Your Next Road Trip
I recently took a 16-day cross-country road trip and quickly learned that it can be very difficult to eat healthy on the road if you don’t plan ahead. Being in the car leads to a lot of fast food stops and gas station snacks. It is easy to let all your unhealthy eating habits sneak […]
Read More
