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Workout Tips
The Benefits of Strength Training
One of my goals in 2014 was to add more strength training to my workout regimen. Now that I have been consistently lifting for over a year, I can finally see some major gains. Besides the physical changes that have happened, I am noticing a need to increase my weights at a faster rate, recovery […]
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Recipe Fun
Quick and Healthy Summer Lunch Ideas
The summer months can do funny things to your appetite. For some, the hot summer months can prompt an increase in appetite, but for others, it can slow it down. Although our appetites may vary, there’s one thing most of us have in common; an unmistakable affinity for good food. Lunch offers the perfect chance […]
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