5 Benefits of Being Transparent: How to Be Unapologetically Yourself
Initially, transparency was a word that referred primarily to visibility. Today, its definition and usage is steadily evolving. Our media dominated world, has greatly contributed to the ever-evolving definition of transparency. The word itself is simple, but there’s nothing mediocre about transparency. Its undeniable potency rest in its uncanny ability to unveil truths, agendas and […]
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5 Secrets About Sweat Everyone Should Know
I tend to associate the intensity of my workouts with the amount I am sweating. Is this true? Maybe… I decided to look deeper into the meaning. Turns out sweat is pretty cool! 1.What is sweat? Water mixed with salt and assorted minerals that comes out of our approximately 2.6 million sweat glands located all over […]
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What Everyone Should Know About Magnesium
Magnesium is one of the most underestimated minerals in the world. Magnesium has extraordinary benefits which include: Restores cellular magnesium levels Natural cellular protectant Facilitates safe and effective detoxification Relief of aches, pains, spasms Elevates mood and relieves stress Encourages healthy skin tissue Helps maintain proper muscle function Boosts energy levels Supports a healthy […]
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High Intensity Training
When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you? What if I told you that you could complete a full body strength workout to complete exhaustion using high intensity training in just 30 minutes and not have to do it everyday? Exciting right? Not […]
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