Day: September 1, 2015

Fitness Latest Post Workout Tips Workouts

High Intensity Training

When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you? What if I told you that you could complete a full body strength workout to complete exhaustion using high intensity training in just 30 minutes and not have to do it everyday? Exciting right? Not […]

Read More